Make sure you’re in a stable place mentally, emotionally, and spiritually before you begin working through these shadow work journal prompts. Scott Jeffrey offers a great guide to shadow work here. Shadow work isn’t easy, though, and I definitely recommend preparing yourself fully before diving straight in. All of it.īecause all parts of you are worthy of your own love and attention. It’s embracing your wholeness – the entirety of who you are. Instead of viewing yourself as a hundred different puzzle pieces, some lost and hidden, you see that you’re the whole puzzle. Shadow work is the practice of gently acknowledging and bringing these hidden parts of yourself back to the surface. We all experience greed, envy, selfishness, and other feelings we deem as negative. We don’t like to expose our shadows out of fear of being judged, ridiculed, and abandoned.īut the truth is, we all have a darker side within us.

We hide parts of ourselves that we deem as being unflattering. We go to great lengths to protect ourselves. In turn, this caused you to feel shame and embarrassment.Īnd no longer wanting to ever feel that depth of pain again, you locked away this part of you so that nobody will ever be able to cut you so deeply ever again.

Maybe you put yourself out there, wanting to impress an adult, and they reacted in a way that you perceived as negatively. This label may come from childhood, when you were told by an adult that something you did or said was bad. Often, we label these parts of ourselves as wrong. These are the aspects of our inner beings that we suppress, neglect, and exile to a deep corner hidden inside ourselves where no one can access. We all have parts of ourselves that we keep hidden – from others, and often, from ourselves, too. Pin this for later! 24 Shadow Work Journal Prompts For Deep Inner Healing What Is Shadow Work?

Inner child work journal prompts